Amount of Total lipid (fat) in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 5.61 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.
Water
|
2.75 g
|
2.75%
|
Energy (calorie)
|
376 kcal
|
|
Energy (joule)
|
1575 kJ
|
|
Protein
|
7.63 g
|
7.63%
|
Total lipid (fat)
|
5.61 g
|
5.61%
|
Ash
|
3.92 g
|
3.92%
|
Carbohydrate, by difference
|
80.1 g
|
80.1%
|
Fiber, total dietary
|
9.1 g
|
9.1%
|
Sugars, total
|
21.53 g
|
21.53%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
32.11 mg
|
0.03%
|
Magnesium, Mg
|
77 mg
|
0.08%
|
Phosphorus, P
|
322 mg
|
0.32%
|
Potassium, K
|
568 mg
|
0.57%
|
Sodium, Na
|
554 mg
|
0.55%
|
Zinc, Zn
|
11.89 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
71.3 mg
|
0.07%
|
Thiamin
|
2.378 mg
|
|
Riboflavin
|
1.348 mg
|
|
Niacin
|
15.855 mg
|
0.02%
|
Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal